Have you ever felt overwhelmed by things you can’t control? It’s easy to get caught up in worrying about things outside our control, but it’s important to focus on what we can influence. That’s where the circle of control worksheet comes in.
The circle of control worksheet is a helpful tool that can guide you in identifying what you have power over and what you don’t. By mapping out your concerns into three categories – things you can control, things you can influence, and things you can’t control – you can gain clarity on where to direct your energy.
circle of control worksheet
Understanding the Circle of Control Worksheet
When you use the circle of control worksheet, you’ll start by listing out the things that are within your control. This might include your actions, thoughts, and behaviors. Next, you’ll identify the things you can influence, such as relationships or projects. Finally, you’ll acknowledge the things that are beyond your control, like the weather or other people’s choices.
By focusing on what you can control and influence, you can shift your mindset from feeling powerless to feeling empowered. The circle of control worksheet is a simple yet effective way to help you prioritize your energy and attention on the things that truly matter.
So, the next time you find yourself stressing over things that are outside your control, give the circle of control worksheet a try. It can be a game-changer in helping you navigate life’s challenges with a sense of purpose and direction.
Use This Circle Of Control Exercise For Better Mental Health Free Printable
Printable Circle Of Control Worksheets
The Circle Of Control With Family Self Love Rainbow
What Can I Control Free Worksheet Miriam Mogilevsky LISW
What Can I Control Free Worksheet Miriam Mogilevsky LISW
